Wednesdays at 7pm| Starting November 4thYou Were Never Meant to Do This Alone:
A 6 Week Processing Group
Are you a neurodivergent woman, femme or non-binary adult comfortable in a women-centered space?
You don’t have to hold it all alone. Operating from the foundational believe that “Connection is Medicine” we will gather each week to navigating burnout, overwhelm, and the exhaustion of trying to fit in a world that wasn’t built with you in mind.
Each week as we gather you will find time for a gentle exhale from the effort of holding it all together. Over the course of six weeks, we’ll gather with grounding invitations, thoughtful conversation, and time to share what’s weighing on you. Expect warmth, humor, and the relief of being with people who get it. You can speak, listen, take your time, and practice letting yourself be seen without having to edit who you are.
❋ Gentle StructureGrounding invitations and thoughtful prompts help us settle in, with time to follow what feels most meaningful to the group.
❋ Shared ConnectionBeing heard, and hearing “me too”, or “I see you” can soften the loneliness of carrying so much. We’ll learn from one another without rushing to offer advice or fixes.
❋ Compassionate FacilitationI bring warmth, humor, and gentle challenge, honoring your brain, body, and capacity while helping us explore what’s beneath the surface.
❋ Permission to Be YourselfYou don’t have to arrive polished or know exactly what to say. Come as you are, share at your own pace, listen when you need to, and practice showing up with fewer apologies for who you are.
Because connection is medicine.
This group is an invitation to experience that kind of connection. Together, we’ll explore the weight of masking, overwhelm, expectations, and caring for others while struggling to honor our own needs. We’ll make room for grief, frustration, humor, and the relief of being understood.
Find Your People
There is something powerful about sharing an experience you thought was yours alone and hearing someone say, “Me too.” About letting your guard down, leaving a thought unfinished, or admitting how hard things have been without having to soften it for someone else.
Come as you are.
I’ll be in comfy clothes with my cup of tea, and a lens that recognizes how systems and expectations shape our exhaustion. You won’t be expected to perform vulnerability or arrive with the right words. We’ll practice listening to ourselves and one another, asking for what we need, and allowing support to reach us.
What would it feel like to set aside time each week just for you…to exhale, feel understood, and let yourself be supported?
Group Cadence|
Day and time: Wednesdays 7-8:15pm
Starting: November 4th, 2026
Ending: December 9th, 2026
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Getting to know one another, creating shared agreements, and exploring what helps you feel safe enough to be yourself.
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Exploring masking, belonging, and the energy it takes to navigate expectations that don’t fit your brain or body.
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Listening to overwhelm and changing capacity. Holding the frustration and grief that can come with recognizing your limits.
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Exploring boundaries, guilt, people-pleasing, and what happens when you begin taking your own needs seriously.
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Making sense of the vulnerability of asking for help, receiving care, and building relationships where you can be more fully known.
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Reflecting on our connections, honoring the ending, and identifying what we want to bring into everyday life.
An investment in connection
Choose the rate that fits your financial circumstances. Every option includes the same care, connection, and full six-week experience.
What’s included?
Weekly connection: Six 75-minute Zoom sessions with grounding, guided reflection, and sharing in a supportive group.
Support between sessions: A weekly email with resources, insights, and gentle invitations to explore the week’s theme in your everyday life.
A $50 payment reserves your spot and counts toward your total. Pay the remaining balance in full or pay weekly. Weekly payments are due the morning of each session.
Your investment covers the full series, including any sessions you miss.
This is a Coaching Processing Group, not intended to replace Mental Health Counseling.
$35 per session / $210 total
For those who need a little financial breathing room.
Standard: $50 per session / $300 total
Covers your participation and supports the work of offering this group.
$65 per session / $390 total
For those who can contribute more, helping make supported spots possible.
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Nope. Self-identification is welcome. Whether you have a diagnosis, are exploring your neurodivergence, or simply recognize yourself in these experiences, you belong here.
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Yes. This is a women-centered group welcoming cis and trans women, as well as nonbinary folks who feel comfortable in that environment. You don’t have to identify as a woman to belong here. Your identity is welcome and honored. -
No experience needed. Come as you are, whether this is your first group or you’ve done this before. We’ll begin with shared agreements and a gentle introduction so you know what to expect.
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Each 75-minute session follows a fluid, but predictable rhythm. We’ll begin with a grounding exercise to help us arrive, then move into the week’s theme with reflection, conversation, and sharing at your own pace. We’ll close with a moment to honor our work together and ease into the rest of the evening. Come as you are—comfy clothes and a cup of tea are welcome.
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You’re invited to participate at your own pace. Listening counts, passing is welcome, and you won’t be pushed to share more than feels right for you.
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Please plan to attend the full series; spending time with the same people helps trust and connection grow. Life happens, though if you anticipate missing a session, let’s talk before you sign up.
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Two sliding-scale spots are available, alongside a sustainer rate for those who can contribute more. The sustainer option helps make it possible for someone else to join at a lower cost. You do not need to disclose any financial information to receive a sliding-scale spot and you will receive the same experience no matter what you pay.
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A $50 payment reserves your spot. After that, you can pay the remaining balance in full, split it into two payments, or pay as you go. If you’re paying weekly, payment is due the morning of each group session.
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Yes, the cost covers the full six-week series, even if you miss a session. Our time together builds from week to week, so if you already know you’ll miss one or two sessions, consider joining a future group when you can attend the whole series.