A Life That Fits Who You Are
Why Minding the Gaps Coaching?
Sometimes your mental health is in a good place (or you already have a therapist you love) and you’re still longing for something. Someone to sit with you in the uncertainty, hear the hopes you haven’t quite said out loud, and help you listen for what feels true beneath all the noise of what you should do.
Coaching with me is a place to exhale, light a candle, bring your tangled thoughts, and feel met with warmth, humor, and curiosity. We’ll make room for intuition and possibility, then give those possibilities something practical to stand on: goals rooted in your values, support with executive function, and compassionate accountability. You can show up excited, scattered, tired, or unsure. We’ll begin where you are and stay connected as you discover what comes next.
Values Clarification
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Goal-setting
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Accountability
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Connection
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Growth
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Values Clarification ✳︎ Goal-setting ✳︎ Accountability ✳︎ Connection ✳︎ Growth ✳︎
Coaching vs Counseling?
Counseling supports your mental health through exploring emotional patterns, processing difficult experiences, and treating concerns such as anxiety, depression, and trauma.
Coaching focuses on what you want to move toward: making decisions, navigating transitions, building workable routines, and following through on your goals. It can complement therapy, but does not replace mental health treatment.
You don’t have to have everything figured out to begin. We can talk through which kind of support fits your needs.
Coaching is where alignment comes through…
This is the space where who I am as an empath, intuitive, and healer, gets to take center stage. We can weave in a card pull, connection to Mother Earth, Moon Work, or Ceremony to help you slow down and hear yourself more clearly. Your meaning-making leads the way, supported by my intuition and connection to Spirit.
You can bring the parts of yourself that are hard to explain: the quiet knowing, the longing for something different, the contradictions, and the dreams you’re almost afraid to name. We can sit with what’s unfolding without rushing toward an answer. Expect warmth, laughter, thoughtful questions, and gentle challenge as we explore what feels true for you.
My coaching brings the same liberatory, grounded and affirming care that guides my therapy work. Together, we’ll connect what emerges to the life you’re actually living: clarifying your values, deepening your connection to yourself, and finding manageable ways to move toward what matters. Practical support and compassionate accountability will honor your brain, body, and changing capacity.
You don’t need to know exactly where you’re headed to begin. Let’s connect and see what becomes possible when you have someone walking beside you.
Start here…
If something here sparks a little (Or Big) yes, let’s connect. Schedule a connection call, and we’ll explore what’s calling you forward.